Before I started going to class I absolutely hated exercise and dancing with a passion, probably because of lack of self-confidence. Even after going for the first time I felt awkward like everyone was looking at me and judging, but I couldn't have been more wrong. I forced myself to go back for the second time and I loved it. It's been a year and a half since then and now I couldn't imagine missing out. My hate for dancing and exercise has turned into love and my self-confidence has gone through the roof. It’s a massive confidence booster and I’m so thankful that I get to experience it every week. It’s the most positive and friendly environment and there’s never a judgemental thought in the room. If it wasn’t for the HIIT chicks and Emma for dragging me to class for the first time, I would still hate exercise and dancing and my self-confidence would be slim. I’m more fit now than I ever imagined I would be, and no-one but the HIIT chicks could have turned me from a lazy exercise-hater to a confident fitness-lover.